Massage benefits

Why do we need good bodywork?

Well, I could not make it more clear than the fantastic Gil Hedley (Ph.D., Rolfer and Anatomy and human dissection teacher) does in this short video about fascia.

Fascia is connective tissue that envelops every muscle fiber, every muscle, every muscle group, every organ and pretty much everything else in the body.
Fascia changes its state from being more fluid to being more solid contributing to stiffness, pain, lack of joint movement and susceptibility to injury.
Take a look !